If you were to ask which muscle group in your entire body you could work to get the greatest benefit in the shortest amount of time, I would tell you without hesitation… the “core.”

What is the core? The core consists of the various abdominal, low back, and hip muscles. These muscles are involved in stabilizing your body and protecting your spine while doing any activity from walking or jogging, to playing a sport, or lifting groceries. Many people have weak core muscles which over time increases susceptibility to poor posture and injury, especially of the lower back.

Becoming “fit to the core” involves much more than doing a few crunches or occasionally using the latest ab contraption that was advertised on TV and guaranteed to get you a rippling 6 pack in only a few minutes a day!

Our core conditioning program will teach the most effective exercises to strengthen all of the core muscle groups resulting in the following benefits:

• Prevention or rehabilitation of low back pain or injury
• Improved posture
• Improved function in activities of daily living or athletic pursuits

It won’t take you very long at all to begin noticing a difference in the way you move throughout the day as you begin effectively training your core muscles. If it’s a “6 Pack” you’re after…well that’s another story. No amount of abdominal training will burn excess bodyfat sitting on top of those beautiful abs of yours! However, our Advanced Nutrition Programming and general fitness training will take care of that!

Roxayn Daniels
Transformations Trainer