< Greater Vancouver Advanced Nutrition Programming - Transformations Fitness Surrey BC

 

 

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Not only is nutrition an important “key” to health and energy, but experts admit that when you’re trying to lose bodyfat and build muscle, up to 80% of your results can be attributed to your diet!

 

 

 

 

Ask yourself these questions:  

  • Are you getting the visible results you would expect from your fitness training program? Yes No

  • Are you frustrated with weight you have gained over the past years? Yes No

  • Have you tried diets in the past with little long-term success? Yes No

  • Do you want to feel healthier and more energetic, slow down the aging process, protect yourself from disease, or achieve a leaner, more attractive body?! Yes No

 

If you answered ‘yes’ to any of these questions, you will benefit from a
Personalized Nutrition Analysis & Consultation.

Even if you believe you are already eating a healthy diet, can you say with certainty that you are receiving adequate amounts of protein to support your workouts and optimize metabolism? Are you receiving enough “essential” fats? Are you choosing the best carbohydrate sources? Is your diet lacking adequate antioxidant nutrients, or calcium, iron, zinc, or other minerals? Is there something else you could be doing to get even better results?

Our programs are not ‘crash diet’ programs that will sacrifice long-term success and well-being for short-term results.

Unlike many other nutrition programs offered by fitness professionals, our Advanced Nutrition Programming is performed by a certified nutritionist and health consultant and is designed to optimize health in addition to physical appearance. We care about your inner well-being as well as your external appearance.

 

 

Each Transformations Nutrition Package includes the following:

  • Futrex 5000 infra-red inductance body composition test
  • Computerized analysis of your current diet
  • Written diet assessment and recommendations
  • Meal plans, shopping lists, time-saving meal preparation and organizational tips, a collection of our favorite healthy recipes, and more!
  • Consultation (1hr) to review diet analysis and nutrition program and answer your questions

Click here to see the difference an optimal nutrition program can make!

For more information or to book a nutrition consultation please phone Roxayn @ 778-888-3400

 



For those who live out of the Greater Vancouver, B.C. area, we offer Advanced Nutrition Programming via mail. Each of these Personalized Nutrition Packages includes the following:

  • Computerized analysis of your current diet
  • Personalized dietary recommendations based on your computer analysis and your goals
  • Sample meal plans
  • Shopping lists, time-saving meal preparation and organizational tips, a collection of our favorite healthy recipes, and more!
  • A Transformations Training & Nutrition Diary
  • Plus free email or phone support to answer any questions you may have about your program

Personalized Nutrition Package (via mail)

price $149

» Download diet diary pages and instructions here (PDF, 71 KB) .

Click here to purchase a Personalized Nutrition Package online, or mail certified check or money order along with your completed diet diary pages. No personal checks are accepted.

Not all nutrition or exercise programs are suitable for everyone. Information provided in the Personalized Nutrition Packages is based upon national nutritional guidelines and is provided for educational and informational purposes only. The information should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Nutrition information is intended only for healthy adults over the age of 18 who do not have medical conditions. Always consult your physician or health care provider before making any changes to a diet, supplementation, or exercise program. Use of our programs, advice, and information is at the sole choice and risk of the reader.