"Come Discover the FUN in Fitness!"

What is Power Play Boot Camp?

"You'll laugh, sweat, meet new friends, be inspired and motivated,

and get amazing results while enjoying the great outdoors!"

Power Play Boot Camp is a four week, outdoor group fitness program for women and men who are seriously committed to improving their health and fitness. The beautiful outdoors becomes our playground. You will enjoy fresh air, sunshine, forest trails and the ocean. These classes, instructed by Power Play specialists, are a refreshing change from sweaty gym workouts and long boring sessions on the treadmill, and you will be amazed at the incredible results you can get with a minimum of equipment!

Why We Are Different from Other Boot Camps!

We invite you to come experience the difference for yourself with a free trial pass!... Most importantly we have TWO very experienced and motivational instructors running most of our classes. This means more individual attention and instruction to each of our participants than is provided with most boot camps. Our instructor team has a combined almost 30 years experience in the fitness industry! Certifications include personal training, group fitness, registered holistic nutritionist, wellness coach, and more. As a result, you will notice a unique holistic approach within our camps including nutrition instruction that will guarantee your best possible results from each 4 week camp.  Also realize, that our sessions are not wimpy "aerobics class outdoors" type sessions using light barbie weights that some boot camps offer.  Our back to basics yet playful approach incorporates a greater variety of equipment and locations within your area.  We have made it our goal to offer the BEST boot camp program in B.C.

Program schedule & location

Bootcamp sessions are one hour long and take place three days per week for four weeks. Locations may vary but will all be within the Surrey / Delta / White Rock areas. Depending upon the particular camp you enroll in, it's possible that some sessions will take place in a forest setting, while others will be on the beach or on a track.

In the event of extreme weather, your instructor will determine whether the class will be cancelled or take place at an indoor location. In the event of a class cancellation due to the weather, you will be provided with a coupon for another boot camp class.

Who can join?

Don't be intimidated by the term "boot camp!" Men and women of all ages and abilities are welcome to join our camps but you should be able to at least alternate walking and light jogging over 1 mile. In general, you will find yourself in a very supportive and encouraging group that includes someone who is in similar shape to you. Each day and week will get progressively more challenging in order to help you reach new levels of fitness. However, everyone will be able to work at their own pace throughout the program.

What kind of results can I expect?

Each person’s results will vary. Typical results from a Power Play Boot Camp series include increased cardiovascular fitness and endurance (up to 25% improvement), increased strength (up to 25% improvement), improved muscle tone and definition, and enhanced flexibility. It is not uncommon for participants to lose about 3% bodyfat or 5-8 pounds of bodyfat in just four weeks.

Each participant will receive a body composition test and fitness evaluation at the beginning and end of the boot camp program. It doesn’t matter where you start from, only that you improve! Your results are for your own comparison purposes only and will not be shared with others (unless of course you’re so proud that you tell everyone yourself!)

To get outstanding results requires a TEAM effort!

Your commitment : All you have to do is show up on time, for each session, with a positive attitude and a willingness to challenge yourself a little and we will take care of the rest!

Our commitment : We will do everything possible to ensure that your experience is fun, inspiring, challenging, safe, and rewarding.

What types of activities and exercises are involved?

Our classes will incorporate a variety of effective outdoor workout activities.Sessions many include activities such as a beach or forest obstacle course, power walking or short distance jogging, hiking, stair or hill intervals, core training and strength training circuits utilizing equipment such as medicine balls, bands, stability balls, and other types of equipment. All classes begin and end with stretching and include some abdominal/lower back training. Our certified instructors always provide instruction on proper form, technique and overall safety.

What you won't find with Power Play Boot Camps is weenie outdoor aerobics class style training using light Barbie weights that some boot camps offer! What you will find is highly efficient workouts that bring you accelerated results. You will be amazed at what you can achieve with our “back-to-basics” yet playful approach in just four weeks!

What should I bring?

Besides a well rested body, a positive attitude, and a sense of adventure(!), you will need to bring a towel or yoga mat and water. A good pair of jogging shoes is important. Dress in layers so that you can add or remove layers as needed.

The Investment

A four week (3 sessions per week) Power Play camp has a registration fee of $229 plus gst, making boot camp a very economical alternative to personal training! In addition, you will receive the following bonuses:

PLUS $185 BONUS VALUE!

Bonus! body composition and fitness assessments (value $100)

Bonus! A nutrition plan designed to ensure your best results

Bonus! Power Play T-shirt

Plus a Fitter, Stronger, Healthier Body (value priceless!)

 

What have you got to lose in trying it (besides inches?!) See you at Camp!

Schedules & Locations

Outdoor Bootcamps resume in Spring 2010. Please check back later for our new Spring schedule! As an alternative to reach your fitness goals, please contact us for more info about our innovative personal training packages, partner and small group personal training rates, and more fun options.

Directions to Meeting Locations:

You will receive a complete Bootcamp calendar and schedule at your orientation session. Bootcamp sessions will take place at a variety of local locations including the following:

Surrey/Delta Locations...

Delta Watershed Park : From the intersection at 64 th Avenue and 120 th Street ( Surrey), travel west on 64 th and drive to the bottom of the hill. On the left hand side, you will see the main entrance to the forest and space for parking. Be careful when slowing down and turning into the parking, as 64 th can be quite busy at times! (Hint: You may find it safest to pull off to the right side and wait for all cars to pass before attempting to cross.)

Bear Creek Track : Travel on King George Hwy to 88 th Street. At the intersection, turn onto 88 th traveling east. At the first set of lights, turn right and drive straight toward the parking area. Meet on the track at the bleachers.

Crescent Beach : Follow Crescent Road all the way to the beach area. (Crescent Road turns into Beecher Street). Park on any of the side streets. Meet on the beach in the area in front of the public washrooms.

Join a Transformations Adventure!  

Our programs fill up quickly! Spots will not be reserved for unregistered applicants. To ensure your enrolment, payment must be made in advance.