Too many times we’ve seen golfers spending a great deal of money on expensive golf equipment and gimmicks with minimal changes in performance. Even with top of the line equipment and hours of professional golf instruction, if you’re not properly conditioning your body, you will be playing significantly below your potential and also leaving yourself susceptible to common golf related injuries.

As enjoyable as it can be, golf is an activity that offers minimal physical benefit but carries great risk of injury. The explosive power of a typical golf swing places high stress on vulnerable joint structures in the low back, hips, and shoulders. With our Golf Conditioning Program, you will discover how to prevent such injuries as well as significantly improve your game. Our customized golf conditioning programs emphasize balance, coordination, posture, flexibility, stability, strength, and power. You will learn to counterbalance one-sided, repetitive sport specific movements and increase joint stability. You will utilize tools such as medicine balls, stability balls, free weights, and cables to perform total body strength training and core training. You will learn effective golf specific stretching and dynamic warm-up techniques. And you will improve your overall fitness level and endurance so that you feel better, look better, and perform better… both on and off the golf course!

Our Golf Conditioning Program will enhance:

Club head speed & driving power

Flexibility and range of motion

Shoulder stability

Posture, balance, and alignment

Core stability and functional strength

Consistency and endurance

Reduce risk of injury

Hand / wrist / forearm strength

Total body conditioning

All it takes is two months of Golf Conditioning to see significant changes in your golf game and overall fitness level!

Call us today at 778-888-3400