Personalized Nutrition Package

Each Personalized Nutrition Package Includes

• Computerized analysis of your current diet
• Personalized dietary recommendations based on your computer analysis and your goals
• Sample meal plans along with a collection of our favorite healthy recipes
• Shopping lists, time-saving meal preparation and organizational tips, and more!

Note: Download diet diary pages and instructions from Personalized Nutrition Programming section.

$99.00 (USD)

Transformations Fitness & Nutrition Journal

Journaling your diet and fitness training sessions will help you to stay focused and motivated and is a powerful tool in improving your lifestyle and achieving your goals. The Transformations Training & Nutrition Journal contains effective goal setting strategies and a goal setting worksheet to record your goals, a tests & measurements chart to help monitor your progress, month-at-a-glance fitness calendars, and eight weeks worth of daily diet and workout diary pages. As you fill these pages, you will see clear evidence of your increasing fitness and strength, along with improvements in your diet. Your journal becomes a record of a very rewarding journey!

$15.95 (USD)