“From my very first outdoor training session, I was hooked! It felt like I was a kid again…” —D. Brown (White Rock)

Imagine waiting in eager anticipation for your exercise session each day! Workouts should never be repetitive or boring. The most effective fitness program will be built around activities that you truly enjoy. Let us help you discover the benefits of incorporating a variety of fitness activities into your lifestyle.

Let us help reveal the athlete in you! (We can bring this out in anyone!) What activity have you always wanted to try, but never have? Or maybe you have a specific athletic goal in mind that would keep you excited and motivated such as to run your first 10Km fun run, to train for a triathalon or a cycling event, or to conquer a particular mountain hike!

We will ensure you reach your goal while having fun in the process. Jogging on the beach, forest workouts, ocean kayaking, in-line skating, golf or tennis conditioning, road or mountain biking, and hiking are some of the outdoor activities that we regularly incorporate into one-on-one fitness sessions.

We also offer group outdoor conditioning with the PowerPlay bootcamp series.

Happy after finishing a group stair workout at Crescent Beach!